"Respectfully No"
Quit people-pleasing, reclaim your confidence, and set healthy, faith-aligned boundaries with parents, in-laws, friends, and even your kids. This masterclass is culturally tailored for Black and South Asian mums and grounded in Islamic values.
6 Modules
These modules focus on helping you understand, set, and maintain healthy boundaries to protect your well-being.
2.5 Hours Masterclass
Concise and Impactful with practical exercises
Self paced
Learn at your own pace and revisit modules with flexible content
What will I learn Maryam?
Benefits and Key Takeaways:
Understand the importance of healthy boundaries for well-being.
Learn to set boundaries aligned with cultural and religious values.
Address guilt, fear, and misconceptions around boundaries.
Discover six essential types of boundaries and how to implement them.
Foster respectful, structured relationships with children.
Align boundaries with personal values for a balanced, peaceful life.
Masterclass Overview
The "Respectfully, No" Boundaries Masterclass is designed to help Black and Brown moms break free from people-pleasing habits and establish healthy boundaries without guilt. You’ll learn practical strategies for setting boundaries with family, in-laws, and friends while understanding the cultural pressures that often make it difficult to say "no." We’ll explore the connection between self-respect and boundaries, providing you with tools to prioritize your needs and reclaim your time, energy, and peace of mind. This masterclass will empower you to navigate cultural expectations, break the cycle of overextending, and build healthier, more authentic relationships with yourself and others. Let's go cyclebreakers 🔥
Module 1
What Are Boundaries?
Discover what boundaries are and why they are essential for your mental, emotional, and spiritual well-being. Learn how to define boundaries that protect your peace and foster healthier relationships without compromising your cultural or religious values. By the end of this module, you’ll understand that boundaries are an act of self-respect, not selfishness.
Module 2
Why Don’t We Have Boundaries? Why do you struggle with boundaries?
Dive into the cultural and emotional reasons behind the struggle to set boundaries. Unpack how guilt, fear of judgment, and cultural expectations can hold you back. This module also clears up religious misconceptions, showing you how Islam supports self-care and balanced relationships, even with parents and in-laws.
Module 3
What Happens When You Don’t Have Boundaries?
Explore the emotional and physical toll of boundary-less relationships, including burnout, resentment, and a loss of self-identity. Learn how a lack of boundaries can perpetuate unhealthy cycles and impact your relationships with your family and community. This module will inspire you to take action by showing how boundaries can lead to greater peace, respect, and harmony in your life.
Module 4
Six Types of Boundaries You Need in Your Life
Learn about the six essential boundaries every mom needs—physical, emotional, intellectual, social, time, and financial. Discover practical ways to implement each type of boundary in your everyday life, even when faced with pushback. This module provides actionable scripts and examples to help you communicate your needs clearly and respectfully.
Module 5
Boundaries with Your Kids
Setting boundaries as a mom isn’t easy, especially in cultures where sacrifice is seen as a badge of honour. Learn how to establish boundaries with your children that foster respect and structure while modeling healthy behaviour. This module includes strategies to manage criticism from extended family and ensure your kids grow up understanding the value of boundaries.
Module6
Your Values
Get crystal clear on your values and how they shape your boundaries. In this module, you’ll walk through an interactive exercise to identify what truly matters to you, so you can align your boundaries with your faith and values. By understanding and prioritising your core beliefs, you’ll be equipped to implement boundaries that lead to a life filled with peace, joy, and purpose.
As Seen On
I’ve had the pleasure of working with amazing people and companies, here are some of the companies and shows my work has featured in.
"No More People-Pleasing: Setting Boundaries, Keeping Peace"
Get access to the 'Respectfully, No' Boundaries Masterclass. Learn how to set healthy boundaries without guilt, prioritize your needs, and break free from people-pleasing habits. Sign up today and start your journey toward reclaiming your peace and empowering your relationships.
6 Comprehensive Modules
2.5 Hours Self Paced Course
Self-Reflection Exercises
Practical Techniques
Client Testimony
Course FAQ's
The goal of this masterclass is to help Black and South Asian moms quit people-pleasing, set healthy boundaries, and reclaim their peace and self-respect—all while staying true to their cultural values and Islamic principles. You’ll leave with practical tools and confidence to say “no” respectfully and unapologetically.
This masterclass is designed specifically for Black and South Asian moms who feel overwhelmed by cultural and societal pressures to please everyone around them. It’s perfect for anyone looking to create healthier relationships with parents, in-laws, friends, and even their children.
The masterclass is self-paced and can be completed in approximately 90 minutes. You can go through it at your own pace and revisit the material whenever you need a refresher.
You will learn:
What boundaries are and why they matter.
Why you might struggle to set boundaries and how to overcome those challenges.
The emotional and relational impact of not having boundaries.
Six key boundaries you need in your life and how to set them.
How to establish boundaries with kids while fostering respect.
How to align your boundaries with your faith and personal values.
Yes! The content of this masterclass is centered on Islamic values.
The masterclass addresses the unique cultural pressures faced by Black and South Asian moms, including the importance of family honor, community expectations, and navigating guilt when setting boundaries. Practical tools and scripts are tailored to these experiences, making the material relatable and actionable.
Absolutely! You’ll receive actionable scripts, exercises, and reflection activities to help you practice and implement boundaries in real-life situations. These tools are designed to make boundary-setting easier and more manageable, even in culturally complex scenarios.
This masterclass includes strategies to handle guilt and navigate resistance from family or friends. You’ll learn how to set boundaries with compassion and firmness while maintaining respect for others and yourself.
Yes, since the masterclass is self-paced, you’ll have access to the content to revisit anytime you need a refresher or additional support.
Sign up by clicking the “Register Now” button on this page. Once you complete your registration, you’ll receive immediate access to the masterclass materials.
YES! If you are a brown or black daughter it will work for you.
AssalamuAlaykum,
I am Maryam Javaid
Parenting coach, Public Speaker & Speaker Coach.
As the founder of Black and Brown Parenting, my mission is to uplift and support the unique needs of ethnic minority families, helping them build strong, resilient, and connected homes. With over 8 years of experience in this work, I’ve had the honor of guiding countless parents and young people within these communities, equipping them with the tools and confidence to thrive.
My approach to parenting is rooted in the belief that every family deserves a nurturing environment built on love, understanding, and open communication. I specialize in conscious parenting—a mindful, intentional approach that challenges outdated cultural norms and taboos. For many Black and Brown families, breaking free from generational cycles of hardship, trauma, and unspoken cultural expectations can feel daunting. That’s why I’m here to provide support that helps you raise children who embrace their identities with pride and confidence, while cultivating strong, loving bonds within the family unit.
In addition to my coaching practice, I am a Public Speaker and Speaker Coach, and I regularly appear on Islam Channel, where I share insights and strategies for empowering Black and Brown families. Whether through workshops, one-on-one coaching, or community talks, I offer practical advice and tailored solutions to address the unique challenges faced by parents in our communities. My goal is to ensure that families have the tools they need to navigate cultural and generational shifts while honoring their heritage and identity.
Above all, my work is driven by a deep belief that Black and Brown families have the power to break free from limiting cycles and build a future based on love, equity, and empowerment. I am here to help you create a family dynamic where everyone—parents and children alike—feels seen, valued, and supported.
